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PSPNET | Planification et horaire
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Information Pages:

These include content that supports viewers to LEARN about family issues related to public safety work.

Jongler avec un ménage à double carrière

La gestion des soins aux enfants

Reconnaître les transitions comme source de tension

Être aux prises avec des perturbations du sommeil

Réagir à l’imprévisibilité

Conflits travail-famille

Vivre avec des horaires de travail irréguliers

Comprendre les effets des exigences professionnelles sur la famille

Strategies & Skill-Building Pages:

These include tips and exercises designed to support viewers to TRY practical ways to address the issues described in the information pages. Strategies are designed to develop and enhance relationships.

Try These:
Liste des tâches ménagères Temps passé en couple La coparentalité dans les familles du PSP Maîtriser la gestion des soins aux enfants Communiquer avec les enfants Gestion des conflits Soutenir les transitions : Entre le travail et la maison Améliorer le sommeil Gestion des inquiétudes liées au risque Soutenir le bien-être Planification flexible Élargir votre cercle de soutien Gratitude et recadrage positif Résoudre les problèmes ensemble
Spouse or Significant Other (SSO) Wellbeing Course

Spouse or Significant Other (SSO) Wellbeing Course:

This is a self-guided, internet-delivered, cognitive behavioural therapy program designed to support a PSP spouse or significant other in their BEING well with preventing or managing symptoms like depression, anxiety, worry, low mood, or stress. Many spouses take this course in order to better understand the emotional needs of their spouse or significant other.

SSO Wellbeing Course