Cultural identity refers to an individual’s personal connection and subsequent identification with a cultural group. Culture is much more than outward expression. It includes values, beliefs, rules/expectations, and attitudes that individuals in a group/community share, and that form part of a collective identity.
Connection to one’s culture brings a sense of belonging and provides ways to better cope with life stressors. When you feel deeply connected to your culture and to the people in your community, there can be positive influences on your mental wellbeing.
Culture can affect how we understand mental health, including what it is (and is not). It can also affect the actions we take (or do not take) when caring for mental health. It is important to note that not everyone in the community will share the same cultural beliefs, but they may be aware of cultural community expectations placed upon individuals with mental health concerns. Culture may also shape our understanding, experiences, and the way in which individuals communicate about their emotional wellbeing.
Below are some potential ways that your culture may shape how you look at mental health:
