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Skill Building:

 

PSP families know that the public can be misinformed about the role and actions of PSP. However, opinions and news coverage can still be disturbing. There can be public distrust of PSP in positions of authority. In some cases, stereotypes of PSP sleeping through their shifts or hanging out at the coffee shop are also an issue. Inaccurate or exaggerated comments and images on social media can cause worry and upset. Public safety organizations can help educate the public, but families cannot control public opinion. It can be helpful to minimize exposure to hurtful and harmful media coverage.

 

Things to consider…
  • Limiting exposure to social media.
  • Monitoring children’s use of social media and TV. 
  • Talking to children and teens about comments from peers regarding PSP. 
  • Seeking mutual support with other PSP families when incidents are reported. 
  • Proactively working on positive education and awareness social media campaigns with other PSP families. 
Do you want to know more about this?

An awareness of the ways that social media and news coverage might negatively affect your family is a great way to start the conversation. Talking about potential problems encourages families to work together to manage the risks. Certain sectors of PSP are criticized on social media in ways that are not easy to ignore, and this can have different effects on family members. Open communication allows family members to share their experiences and discuss ways to respond when issues arise (e.g., explaining the facts to trusted friends and encouraging children to report bullying to parents and school authorities).

Skill Building:

Changing your social media habits

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Social media is how many people stay connected to friends and events happening around the world. It is a popular and useful mode of communication for all ages. No one wants to toss away their phone or shut down the internet but, like many things in life, moderation is key. There is some evidence that overuse of social media is linked to poorer mental health generally and PSP families have additional concerns. Misinformation about PSP can start a chain of negative social media posts that are disturbing. There is also a risk of seeing images of events that a PSP family member is responding to which heightens worry. It is unlikely that we are going to put a stop to misinformation and videos that go viral but changing social media habits can reduce your exposure.

The following checklist items are suggestions for anyone trying to limit online activity, but they may be of particular interest to PSP families who are targeted by or sensitive to certain social media content.

Begin by answering the following reflection questions in the space provided and then use the checklist to assess what you are currently doing to limit your exposure to social media and things you might want to try. You will have an opportunity to download and print your list to share with other family members.

 

Need Something More?

Check out our self-directed Spouse or Significant Other Wellbeing Course.

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References for this page (click to expand)

Carrico, C. P. (2012). A look inside firefighter families: A qualitative study. ProQuest Dissertations Publishing. https://digscholarship.unco.edu/cgi/viewcontent.cgi?article=1088&context=dissertations

Walsh, F. (2016). Strengthening family resilience (3rd ed.). The Guilford Press.