Spouse or Significant Other (SSO) Wellbeing Course:
This is a self-guided, internet-delivered, cognitive behavioural therapy program designed to support a PSP spouse or significant other in their BEING well with preventing or managing symptoms like depression, anxiety, worry, low mood, or stress. Many spouses take this course in order to better understand the emotional needs of their spouse or significant other.
Topics Include:
- Identifying the cycle of symptoms
- Managing unhelpful thoughts
- Managing physical symptoms
- Managing avoidance and safety behaviours
- Relapse prevention and goal setting
- Improving sleep
- Communication, assertiveness and problem solving
- Anger and grief exploration
We have added new resources recently:
- Improving the couple relationship
- Moral Injury
- Supporting a spouse with mental health concerns
SSO Wellbeing Course