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PSPNET | Relationships
Quick Exit

Information Pages:

These include content that supports viewers to LEARN about family issues related to public safety work.

Experiencing the Ripple Effects of PSP’s Unprocessed Trauma

Recognizing Trauma in Other Family Members

Understanding the “Not Thereness” of PSP

Feeling Overwhelmed

Juggling a Two-Career Household

Managing Childcare

Bringing Work Home

Understanding the Importance of Exit and Recovery Time

Confronting PSP Injury and Illness

Understanding Emotions and Behaviours

Encountering Work-Family Conflicts

Strategies & Skill-Building Pages:

These include tips and exercises designed to support viewers to TRY practical ways to address the issues described in the information pages. Strategies are designed to develop and enhance relationships.

Try These:
Discussing Trauma at Home Supporting the Transitions to and From Work Communicating Feelings Supporting Wellbeing Speaking and Listening Skills Household Tasks Extending Your Support System Planning Ahead for “What-Ifs”: Illness, Injury, or Death Couple Time Coparenting in PSP Families Navigating the Childcare Scramble Communicating With Children Problem Solving Together Flexible Planning Managing Conflict
Spouse or Significant Other (SSO) Wellbeing Course

Spouse or Significant Other (SSO) Wellbeing Course:

This is a self-guided, internet-delivered, cognitive behavioural therapy program designed to support a PSP spouse or significant other in their BEING well with preventing or managing symptoms like depression, anxiety, worry, low mood, or stress. Many spouses take this course in order to better understand the emotional needs of their spouse or significant other.

SSO Wellbeing Course