Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/dev.bravotango.ca/httpdocs/pspnet/wp-includes/functions.php on line 6121
PSPNET | Balance
Quick Exit

Information Pages:

These include content that supports viewers to LEARN about family issues related to public safety work.

Feeling Overwhelmed

Juggling a Two-Career Household

Managing Childcare

Encountering Work-Family Conflicts

Living with Irregular Work Schedules

Providing Eldercare

Strategies & Skill-Building Pages:

These include tips and exercises designed to support viewers to TRY practical ways to address the issues described in the information pages. Strategies are designed to develop and enhance relationships.

Try These:
Household Tasks Extending Your Support System Discussing Trauma at Home Couple Time Coparenting in PSP Families Navigating the Childcare Scramble Communicating With Children Managing Conflict Flexible Planning Gratitude and Positive Reframing Making Family a Priority
Spouse or Significant Other (SSO) Wellbeing Course

Spouse or Significant Other (SSO) Wellbeing Course:

This is a self-guided, internet-delivered, cognitive behavioural therapy program designed to support a PSP spouse or significant other in their BEING well with preventing or managing symptoms like depression, anxiety, worry, low mood, or stress. Many spouses take this course in order to better understand the emotional needs of their spouse or significant other.

SSO Wellbeing Course