FREE to PSP across Canada.<\/h4>\n
The self-guided course provides free education and guidance on effective skills for managing various mental health concerns, such as depression, anxiety, and posttraumatic stress injuries.<\/p>\n
Sign Up<\/a> Log In<\/a><\/p>\n <\/p>\n <\/p>\n","double_column_right_en":" Le PSPNET offre actuellement la d\u00e9marche de D\u00e9veloppement du bien-\u00eatre du PSP avec le soutien d\u2019un psychoth\u00e9rapeute dans plusieurs provinces, et nous esp\u00e9rons \u00e9tendre nos services avec soutien d\u2019un psychoth\u00e9rapeute \u00e0 d\u2019autres provinces prochainement. Entre-temps, nous offrons la d\u00e9marche autonome de D\u00e9veloppement du bien-\u00eatre du PSP (c.-\u00e0-d. une version autonome de la d\u00e9marche, sans l\u2019aide d\u2019un psychoth\u00e9rapeute) au PSP partout au Canada. Tous les membres du PSP qui participent \u00e0 cette \u00e9tude auront acc\u00e8s \u00e0 la d\u00e9marche autonome de D\u00e9veloppement du bien-\u00eatre du PSP.<\/p>\n Le PSPNET m\u00e8ne actuellement une \u00e9tude pour \u00e9valuer la d\u00e9marche autonome de D\u00e9veloppement du bien-\u00eatre du PSP (c\u2019est-\u00e0-dire une version de la d\u00e9marche sans l\u2019aide d\u2019un psychoth\u00e9rapeute) aupr\u00e8s des membres du PSP, partout au Canada. Si vous \u00eates du Qu\u00e9bec, de la Saskatchewan, du Nouveau-Brunswick ou de la Nouvelle-\u00c9cosse, nous offrons la d\u00e9marche en ligne accompagn\u00e9e d\u2019un psychoth\u00e9rapeute, auquelle vous pouvez acc\u00e9der\u00a0ici<\/a>.<\/p>\n Ouvrir un compte<\/a> Ouvrir une session<\/a><\/p>\n Plus sp\u00e9cifiquement, la d\u00e9marche est d\u00e9velopp\u00e9e pour montrer aux participants \u00e0 g\u00e9rer les pens\u00e9es, les comportements et les sympt\u00f4mes physiques qui ont un impact sur leur bien-\u00eatre \u00e9motionnel.<\/p>\n Chez certains clients les pr\u00e9occupations sont tr\u00e8s faibles alors que d\u2019autres d\u00e9crivent des sympt\u00f4mes ayant un impact mod\u00e9r\u00e9, et que d\u2019autres manifestent des pr\u00e9occupations importantes. Nous recommandons fortement de chercher de l\u2019aide\u00a0avant<\/u><\/strong>\u00a0que les sympt\u00f4mes ne s\u2019aggravent. Travailler sur sa sant\u00e9 mentale est similaire \u00e0 travailler sur sa sant\u00e9 physique\u00a0: en fin de compte, c\u2019est un travail quotidien, et cette d\u00e9marche vous donnera des strat\u00e9gies que vous pourrez utiliser \u00e0 plus long terme.<\/p>\n <\/p>\n","double_column_right_fr":"","double_column_wide_left":false,"double_column_wide_right":false,"double_column_remove_mobile_gap":false,"double_column_mobile_center":false}],"double_column_full_width":false},{"acf_fc_layout":"layout_cta_box","cta_box_title_en":"","cta_box_title_fr":"","cta_box_content_en":" Create a PSPNET account and complete an online consent and questionnaires in the language you want services in. A PSPNET team member will then contact you by email to confirm your eligibility and sign you up for the Self-Guided PSP Wellbeing Course.Detailed instructions on how to sign up can be found\u00a0here<\/a>.<\/p>\n Sign Up<\/a><\/p>\n","cta_box_image_en":{"ID":1823,"id":1823,"title":"Questions-1024x282","filename":"questions-1024x282-1.jpg","filesize":58288,"url":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","link":"https:\/\/dev.bravotango.ca\/pspnet\/en\/for-families-of-psp\/sso-wellbeing-course\/questions-1024x282","alt":"","author":"2","description":"","caption":"","name":"questions-1024x282","status":"inherit","uploaded_to":1094,"date":"2022-11-03 15:39:11","modified":"2022-11-03 15:39:11","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/dev.bravotango.ca\/pspnet\/wp-includes\/images\/media\/default.png","width":514,"height":274,"sizes":{"thumbnail":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1-300x160.jpg","medium-width":300,"medium-height":160,"medium_large":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","medium_large-width":514,"medium_large-height":274,"large":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","large-width":514,"large-height":274,"social":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","social-width":514,"social-height":274,"gform-image-choice-sm":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":160,"gform-image-choice-md":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":213,"gform-image-choice-lg":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","gform-image-choice-lg-width":514,"gform-image-choice-lg-height":274}},"cta_box_content_fr":" Si vous souhaitez participer \u00e0 la d\u00e9marche autonome de D\u00e9veloppement du bien-\u00eatre du PSP, veuillez cr\u00e9er un compte PSPNET et remplir les questionnaires de pr\u00e9-\u00e9valuation en cliquant sur le lien ci-dessous.<\/p>\n Ouvrir un compte<\/a><\/p>\n","cta_box_image_fr":{"ID":1823,"id":1823,"title":"Questions-1024x282","filename":"questions-1024x282-1.jpg","filesize":58288,"url":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","link":"https:\/\/dev.bravotango.ca\/pspnet\/en\/for-families-of-psp\/sso-wellbeing-course\/questions-1024x282","alt":"","author":"2","description":"","caption":"","name":"questions-1024x282","status":"inherit","uploaded_to":1094,"date":"2022-11-03 15:39:11","modified":"2022-11-03 15:39:11","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/dev.bravotango.ca\/pspnet\/wp-includes\/images\/media\/default.png","width":514,"height":274,"sizes":{"thumbnail":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1-300x160.jpg","medium-width":300,"medium-height":160,"medium_large":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","medium_large-width":514,"medium_large-height":274,"large":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","large-width":514,"large-height":274,"social":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","social-width":514,"social-height":274,"gform-image-choice-sm":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":160,"gform-image-choice-md":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":213,"gform-image-choice-lg":"https:\/\/dev.bravotango.ca\/pspnet\/assets\/questions-1024x282-1.jpg","gform-image-choice-lg-width":514,"gform-image-choice-lg-height":274}},"cta_box_background_colour":"#28313d"},{"acf_fc_layout":"layout_accordion","accordion_title_en":" This course was designed to be helpful for PSP who have mental health concerns who are looking for a new way to access services or are faced with barriers for accessing care such as:<\/p>\n La d\u00e9marche autonome \u00ab D\u00e9veloppement du bien-\u00eatre du PSP \u00bb a \u00e9t\u00e9 con\u00e7ue afin d\u2019aider les membres du PSP qui souffrent de probl\u00e8mes de sant\u00e9 mentale et qui cherchent une nouvelle fa\u00e7on d\u2019acc\u00e9der aux services de soin ou bien qui font face \u00e0 des barri\u00e8res d\u2019acc\u00e8s aux soins, comme:<\/p>\n An ICBT course called the Wellbeing Course was originally developed at Macquarie University in Australia and was then adapted and researched by the Online Therapy Unit at the University of Regina. The Wellbeing Course has shown success as a treatment for anxiety, depression, and posttraumatic stress disorder. PSPNET has recently adapted the Wellbeing Course for PSP, including First Responders. The Self-Guided PSP Wellbeing Course is a version of the PSP Wellbeing Course that does not involve therapist support. We are now evaluating the Self-Guided PSP Wellbeing Course for the first time.<\/p>\n","accordion_content_fr":" La th\u00e9rapie cognitive comportementale en ligne \u00ab D\u00e9veloppement du bien-\u00eatre du PSP \u00bb a \u00e9t\u00e9 initialement d\u00e9velopp\u00e9e \u00e0 l\u2019Universit\u00e9 Macquarie en Australie, et ensuite adapt\u00e9e et \u00e9tudi\u00e9e par l\u2019unit\u00e9 Online Therapy Unit, \u00e0 l\u2019Universit\u00e9 de Regina. Elle s\u2019est av\u00e9r\u00e9e efficace comme traitement pour l\u2019anxi\u00e9t\u00e9, la d\u00e9pression, et le trouble de stress post-traumatique. Le PSPNET a adapt\u00e9 la d\u00e9marche aux besoins des membres du PSP.<\/p>\n La d\u00e9marche autonome de D\u00e9veloppement du bien-\u00eatre du PSP est une version de la d\u00e9marche de D\u00e9veloppement du bien-\u00eatre du PSP qui n\u2019implique pas le soutien d\u2019un psychoth\u00e9rapeute. Nous \u00e9valuons actuellement la d\u00e9marche autonome pour la premi\u00e8re fois.<\/p>\n"},{"accordion_title_en":"What does the Self-Guided PSP Wellbeing Course involve?","accordion_title_fr":"Qu\u2019est-ce que la d\u00e9marche implique?","accordion_content_en":" The Self-Guided PSP Wellbeing Course is an internet-delivered cognitive behaviour therapy (ICBT) program. ICBT involves using the internet to deliver the same treatment content that is normally covered in face-to-face cognitive behaviour therapy (CBT) for depression, anxiety, or posttraumatic injuries.<\/p>\n Lesson materials are presented online on a weekly basis over the course of 8 weeks, although PSP will have access to the lesson materials for up to 26 weeks after enrolling in the Self-Guided PSP Wellbeing Course.<\/p>\n There are 5 main lessons but extra materials are available as needed (e.g., to address sleep concerns, social relationships, problem solving).<\/p>\n Lessons are presented in an engaging manner, and assignments are given at the end of each lesson to help with learning strategies. Clients are typically sent automated emails that encourage them to complete the lessons.<\/p>\n","accordion_content_fr":" La d\u00e9marche autonome \u00ab D\u00e9veloppement du bien-\u00eatre du PSP \u00bb est un programme de th\u00e9rapie cognitive et comportementale sur Internet (TCCI). Elle fournit le m\u00eame contenu normalement offert en suivant une th\u00e9rapie cognitive et comportementale (TCC) traditionnelle mais en ligne, afin de g\u00e9rer la d\u00e9pression, l\u2019anxi\u00e9t\u00e9, ou les blessures de stress post-traumatique.<\/p>\n Les modules sont pr\u00e9sent\u00e9s en ligne sur une base hebdomadaire, durant 8 semaines mais les membres du PSP auront acc\u00e8s au mat\u00e9riel des modules jusqu\u2019\u00e0 26 semaines apr\u00e8s leur inscription \u00e0 la d\u00e9marche.<\/p>\n La d\u00e9marche comporte 5 principaux modules ainsi que de la documentation compl\u00e9mentaire concernant diff\u00e9rents sujets (p. ex., les probl\u00e8mes de sommeil, les relations sociales, la r\u00e9solution de probl\u00e8me).<\/p>\n Les modules sont pr\u00e9sent\u00e9s de mani\u00e8re int\u00e9ressante et engageante. Afin d\u2019aider le PSP \u00e0 appliquer les strat\u00e9gies, des exercices individuels sont propos\u00e9s \u00e0 la fin de chaque module. De plus, les clients re\u00e7oivent g\u00e9n\u00e9ralement des courriels automatis\u00e9s afin de les encourager \u00e0 poursuivre les modules.<\/p>\n"},{"accordion_title_en":"How much time does it take to complete the Self-Guided PSP Wellbeing Course?","accordion_title_fr":"Combien de temps cela prend-il pour compl\u00e9ter la d\u00e9marche autonome D\u00e9veloppement du bien-\u00eatre du PSP?","accordion_content_en":" The Self-Guided PSP Wellbeing Course was designed to take 8-10 weeks for clients to work through the 5 main lessons. Each lesson typically takes clients 1 hour to review the materials online, and 1-3 hours to practice the skills taught in the course, such as using the DIY Guides at the end of each lesson. We highly encourage clients to schedule in time each week to work through the material within 8 weeks. After the first 8 weeks, clients may still access the course materials for another 18 weeks to print off any materials of interest and refer to.<\/p>\n","accordion_content_fr":" La d\u00e9marche autonome D\u00e9veloppement du bien-\u00eatre du PSP a \u00e9t\u00e9 con\u00e7ue sur 8 \u00e0 10 semaines afin de travailler sur 5 principaux modules. Chaque module prend g\u00e9n\u00e9ralement 1 heure, pour passer en revue tout le contenu en ligne, et 1 \u00e0 3 heures pour pratiquer les comp\u00e9tences montr\u00e9es dans la d\u00e9marche, notamment dans les guides pratiques \u00e0 la fin de chaque modules. Nous encourageons les clients \u00e0 planifier du temps chaque semaine afin de travailler sur le contenu dans les 8 semaines pr\u00e9vues. Apr\u00e8s 8 semaines, les clients ont encore acc\u00e8s au contenu de la d\u00e9marche pendant 18 semaines et peuvent imprimer le contenu pertinent.<\/p>\n"},{"accordion_title_en":"Is support available from therapists?","accordion_title_fr":"Est-ce qu\u2019un accompagnement avec des psychoth\u00e9rapeutes est disponible?","accordion_content_en":" The Self-Guided PSP Wellbeing Course is NOT therapist-assisted. Currently, we are only able to offer therapist-assisted ICBT to PSP in certain provinces, but we hope to extend our therapist-supported ICBT programs to additional provinces and territories soon.<\/p>\n","accordion_content_fr":" La d\u00e9marche autonome de D\u00e9veloppement du bien-\u00eatre du PSP n\u2019est PAS accompagn\u00e9e par un psychoth\u00e9rapeute. Actuellement, nous sommes en mesure d\u2019offrir le programme de TCCI avec le soutien d\u2019un psychoth\u00e9rapeute uniquement dans certaines provinces, mais nous esp\u00e9rons \u00e9tendre bient\u00f4t nos programmes accompagn\u00e9s par un psychoth\u00e9rapeute, \u00e0 d\u2019autres provinces et territoires.<\/p>\n"},{"accordion_title_en":"Will my participation in the Self-Guided PSP Wellbeing course be kept confidential?","accordion_title_fr":"Ma participation \u00e0 la d\u00e9marche restera-t-elle confidentielle?","accordion_content_en":" The responses you provide are confidential and will not be released to any outside source. PSPNET will take several precautions to protect the security of your information:<\/p>\n There are, however, some rare circumstances under which we may need to break confidentiality:<\/p>\n PSPNET is a research facility. As such, when your information is used for research and scholarly purposes, we de-identify the information used for these purposes. This means that your information will only ever be analyzed and presented in a way such that you are not identifiable.<\/p>\n","accordion_content_fr":" Les renseignements que vous fournissez sont confidentiels et ne seront pas divulgu\u00e9s \u00e0 de sources externes, sauf dans les circonstances particuli\u00e8res, mentionn\u00e9es ci-dessous. Bien que ces situations soient rares, certaines limites \u00e0 la confidentialit\u00e9 existent, et tous les clients devraient en \u00eatre conscients, notamment :<\/p>\n Le PSPNET est un centre de recherche. \u00c0 ce titre, lorsque nous utilisons vos renseignements \u00e0 des fins de recherche scientifique, les renseignements sont d\u00e9personnalis\u00e9s. Ce qui signifie que votre information sera toujours analys\u00e9e et pr\u00e9sent\u00e9e sans que vos donn\u00e9es personnelles ne soient identifiables.<\/p>\n"},{"accordion_title_en":"What research is being done on this course?","accordion_title_fr":"Quelles sont les \u00e9tudes en cours concernant cette d\u00e9marche?","accordion_content_en":" We are currently seeking feedback from clients to understand satisfaction and outcomes of the course. We are particularly interested in learning more about the optimal way to offer the course.<\/p>\n","accordion_content_fr":" Avant de s\u2019inscrire \u00e0 l\u2019\u00e9tude, puis \u00e0 8 et 20 semaine apr\u00e8s l\u2019inscription \u00e0 la d\u00e9marche, nous demandons aux participants de remplir des questionnaires pour nous aider \u00e0 l\u2019\u00e9valuer. Nous demandons \u00e9galement aux clients de remplir de brefs questionnaires \u00e0 2, 4 et 6 semaines apr\u00e8s leur inscription \u00e0 la d\u00e9marche. Ces commentaires sont examin\u00e9s par l\u2019\u00e9quipe de recherche afin de nous aider \u00e0 comprendre les forces et les d\u00e9fis de la d\u00e9marche de D\u00e9veloppement du bien-\u00eatre du PSP et am\u00e9liorer celle-ci.<\/p>\n Nous voulons conna\u00eetre le degr\u00e9 d\u2019engagement des membres du PSP \u00e0 la d\u00e9marche, ainsi que son impact sur leurs sympt\u00f4mes. Remplir les questionnaires ne demande pas beaucoup de temps, mais procure de l\u2019information importante sur votre cheminement et sur les r\u00e9percussions de la TCCI.<\/p>\n"},{"accordion_title_en":"Is the Self-Guided PSP Wellbeing Course offered in French?","accordion_title_fr":"Est-ce que la d\u00e9marche autonome est offerte en anglais?","accordion_content_en":" Yes, the Self-Guided PSP Wellbeing Course is currently being offered in both English and French.<\/p>\n","accordion_content_fr":" Oui, la d\u00e9marche autonome D\u00e9veloppement du bien-\u00eatre est offerte en fran\u00e7ais et en anglais.<\/p>\n"},{"accordion_title_en":"Where can I find out more information?","accordion_title_fr":"O\u00f9 puis-je obtenir plus d\u2019informations?","accordion_content_en":" For information about the Self-Guided PSP Wellbeing Course contact 306-337-7233<\/a> (SAFE) or email\u00a0pspnet@uregina.ca.<\/a><\/p>\n","accordion_content_fr":" Pour plus d\u2019informations concernant la d\u00e9marche \u00ab D\u00e9veloppement du bien-\u00eatre du PSP \u00bb, veuillez communiquer avec nous, par t\u00e9l\u00e9phone au 306-337-7233<\/a> (SAFE), ou par courriel au\u00a0pspnet@uregina.ca.<\/a><\/p>\n"}]}],"title_fr":"D\u00e9marche autonome d\u00e9veloppement du bien-\u00eatre du PSP","slug_fr":"demarches-en-ligne\/pour-le-psp\/demarche-autonome-developpement-du-bien-etre-du-psp","slug_override":false},"_links":{"self":[{"href":"https:\/\/dev.bravotango.ca\/pspnet\/wp-json\/wp\/v2\/pages\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.bravotango.ca\/pspnet\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.bravotango.ca\/pspnet\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.bravotango.ca\/pspnet\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.bravotango.ca\/pspnet\/wp-json\/wp\/v2\/comments?post=1888"}],"version-history":[{"count":0,"href":"https:\/\/dev.bravotango.ca\/pspnet\/wp-json\/wp\/v2\/pages\/1888\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/dev.bravotango.ca\/pspnet\/wp-json\/wp\/v2\/pages\/1074"}],"wp:attachment":[{"href":"https:\/\/dev.bravotango.ca\/pspnet\/wp-json\/wp\/v2\/media?parent=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Self-Guided](\"https:\/\/dev.bravotango.ca\/pspnet\/assets\/self-guided-map.jpg\")
<\/p>\n","double_column_left_fr":"La d\u00e9marche autonome \u00ab D\u00e9veloppement du bien-\u00eatre du PSP \u00bb<\/strong><\/h2>\n
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La d\u00e9marche autonome \u00ab D\u00e9veloppement du bien-\u00eatre du PSP \u00bb est con\u00e7ue afin de favoriser l\u2019apprentissage de comp\u00e9tences et techniques simples et efficaces pour g\u00e9rer la d\u00e9pression, l\u2019anxi\u00e9t\u00e9 ou les blessures de stress post-traumatique chez les membres du PSP et ce, gratuitement.<\/h4>\n<\/blockquote>\n
How do I sign up?<\/strong><\/h4>\n
Comment puis-je m’inscrire?<\/strong><\/h4>\n
\nFrequently Asked Questions<\/strong><\/h4>\n","accordion_title_fr":"
\nFoire aux questions<\/strong><\/h4>\n","accordion":[{"accordion_title_en":"Why was this Course developed?","accordion_title_fr":"Pourquoi avoir d\u00e9velopp\u00e9 cette d\u00e9marche?","accordion_content_en":"
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